儿童故事

让孩子多吃蔬菜有妙招

时间:2013-3-16 9:02:51  作者:未知  来源:网络转载  查看:19  评论:0
内容摘要:很多宝宝不爱吃蔬菜,这很让妈妈很头痛,蔬菜可提供人体所必需的多种维生素和矿物质,很多营养成分是水果和肉类不能提供的。小编这里为您推荐一些小技巧让您的宝宝爱上吃蔬菜:%D%A  一、预防为主,早下手,从孩子刚学会吃东西时起,就要给孩子吃青菜。 %D%A  二、平时尽量少给孩子吃零食...
很多宝宝不爱吃蔬菜,这很让妈妈很头痛,蔬菜可提供人体所必需的多种维生素和矿物质,很多营养成分是水果和肉类不能提供的。小编这里为您推荐一些小技巧让您的宝宝爱上吃蔬菜:%D%A  一、预防为主,早下手,从孩子刚学会吃东西时起,就要给孩子吃青菜。 %D%A  二、平时尽量少给孩子吃零食,并且多让孩子参加体育锻炼,让他在吃饭前有“饥饿感”。%D%A  三、做菜时要讲究烹调技术和方法,要适合儿童的年龄特点,应把菜切得碎些、炖得烂一点儿,并且要注意变换花样和色彩搭配,以求引起孩子的食欲。%D%A  四、孩子进餐时,可以先上青菜,稍后再上肉、蛋和其他主食。%D%A  五、把青菜和肉蛋掺在一起做成馅儿,包成饺子、包子、丸子等,这样说不定会受到孩子的欢迎。%D%A  六、有些父母本人就有不爱吃青菜,但是为了纠正孩子的偏食行为,父母必须以身作则,带头吃或与孩子比着吃。%D%A  七、对于较大的、初懂人事的孩子,父母应该耐心地向他们讲道理,告诉孩子青菜也是人体必需的食物,含有多种重要的营养素,吃它们有很多好处,孩子想快点长大、长得结实和头脑变得聪明,都离不开它们。%D%A  八、如果孩子实在不愿吃,也不要强迫,避免孩子边吃边哭,影响孩子的身心健康,反而起到坏作用。%D%A  宝宝吧提醒:虽然水果里也含有丰富的维生素和一定数量的营养物质,但与蔬菜并不相同。因此,不能用多吃水果来代替吃蔬菜。%D%A 延伸阅读 蔬菜水果基本不提供蛋白质 %D%A 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儿童故事


标签:让孩子多吃蔬菜有妙招 儿童故事 儿童资源