儿童故事

婴幼儿吃蜂蜜要注意哪些问题?

时间:2013-3-16 9:02:52  作者:未知  来源:网络转载  查看:55  评论:0
内容摘要:一些年轻的父母喜欢在宝宝饮用的牛奶和温水中添加蜂蜜,以增加营养或为了使其大便通畅。然而,蜂蜜虽好,却并不是所有的人都适合食用,特别是婴幼儿。那么,婴幼儿吃“蜜”到底有何讲究呢?%D%A  国外科学家发现,世界各地的土壤和灰尘中,往往含有一种被称为“肉毒杆菌”的细菌,而蜜蜂在采取花...
一些年轻的父母喜欢在宝宝饮用的牛奶和温水中添加蜂蜜,以增加营养或为了使其大便通畅。然而,蜂蜜虽好,却并不是所有的人都适合食用,特别是婴幼儿。那么,婴幼儿吃“蜜”到底有何讲究呢?%D%A  国外科学家发现,世界各地的土壤和灰尘中,往往含有一种被称为“肉毒杆菌”的细菌,而蜜蜂在采取花粉酿蜜的过程中常常把带菌的花粉和蜜带回蜂箱,使蜂蜜受到肉毒杆菌的污染,婴儿由于肠道微生物生态等平衡不够稳定,抗病能力差,易使食入的肉毒杆菌在肠道中繁殖,并产生毒素,而肝脏的解毒功能又差,因而引起肉毒杆菌性食物中毒。所以周岁以内的婴儿不宜吃蜜。%D%A  新鲜成熟的蜂蜜可直接食用,也可将其配制成水溶液,因为水溶液比纯蜂蜜更易被吸收。但切记不可以用开水冲服或高温蒸煮蜂蜜,因为不合理的加热,会严重破坏蜂蜜中的营养物质和活性酶,使蜂蜜的颜色变深,香味挥发,滋味改变,食之有不愉快的酸味。因此,蜂蜜最好使用40℃以下的温开水或凉开水稀释后食用。特别是在炎热的夏季,用冷开水冲饮蜂蜜,能消暑解热,可作为幼儿很好的清凉保健饮料。%D%A  幼儿食用蜂蜜的时间大有讲究,一般均在饭前1-1.5小时或饭后2-3小时食用比较适宜,因为这个时间内食用蜂蜜既不影响孩子的正常饮食,又有利于人体的消化和吸收,增进孩子的食欲。对睡眠不佳的宝宝在每晚睡觉前食用蜂蜜,可以促进睡眠,因为蜂蜜有安神益智和改善睡眠的作用。 幼儿食用蜂蜜量的大小,主要区别于服蜜目的及需要。一般剂量以每日食用30克较好,可分多次以温水冲服为宜。%D%A  幼儿吃蜜时还需注意,蜂蜜不宜与豆腐或韭菜等同食,因为此二种食物与蜂蜜同食时不但不利于人体的生化反应,而且容易腹泻。%D%A 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立即下载观看聆听和阅读吧!

儿童故事


标签:婴幼儿吃蜂蜜要注意哪些问题? 儿童故事 儿童资源