儿童故事

睡前一杯奶,宝宝个子长得高

时间:2013-3-16 9:02:52  作者:未知  来源:网络转载  查看:18  评论:0
内容摘要:为了让孩子长个理想的身高,许多家长都下了不少工夫。武汉大学儿童发展研究中心主任杨健表示,在发育阶段的孩子坚持每天晚上睡前喝一杯奶,在一定程度上有助长个。%D%A  杨健说,孩子长个与其睡眠质量和睡眠时段有关。%D%A  通常来说,晚上10—12点是脑垂体分泌生长激素最旺盛的时段,...
为了让孩子长个理想的身高,许多家长都下了不少工夫。武汉大学儿童发展研究中心主任杨健表示,在发育阶段的孩子坚持每天晚上睡前喝一杯奶,在一定程度上有助长个。%D%A  杨健说,孩子长个与其睡眠质量和睡眠时段有关。%D%A  通常来说,晚上10—12点是脑垂体分泌生长激素最旺盛的时段,在这期间如果孩子睡眠不好,就会阻碍生长激素的分泌,从而影响身高的发育。而牛奶恰好有一定的助眠作用,所以在这之前让孩子喝下一杯奶,能间接起到促进长个的作用。%D%A  此外,骨骼生长最离不开的就是钙,而牛奶中钙含量很高,被誉为最佳补钙饮品。白天,孩子们有着三顿饭的正常饮食,血液中所需的钙质大部分能从饮食中吸收获取;可到了夜里,没有了饮食的补充,如果要维持一定的血钙浓度,就必会促使一些骨钙释放到血液中,导致骨钙减少。因此,这时喝奶补钙更有助于它的吸收,促进长个。%D%A  杨健建议,年龄较小或是刚断母乳的孩子,可以选择儿童营养配方奶粉。因为它经过科学的人工配比,接近母乳的营养成分,更利于儿童的身体吸收,以帮助及时补充铁、钙等元素%D%A 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儿童故事


标签:睡前一杯奶